Description
These easy-to-make wraps feature perfectly roasted chickpeas coated in a creamy Caesar dressing, crisp romaine, and fresh herbs. They are perfect for a healthy, satisfying, and quick meal.
Ingredients
- 2 (15-ounce) cans chickpeas, rinsed, drained, and patted very dry
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup Caesar dressing (store-bought or homemade, vegan if desired)
- 3 cups chopped romaine lettuce
- 1/4 cup fresh parsley, chopped (or dill)
- 4 large flour tortillas (whole wheat or gluten-free if preferred)
- Optional: thinly sliced cucumber, shredded carrots, vegan parmesan, crushed croutons
Instructions
- Prepare the Chickpeas: Preheat oven to 400°F (200°C). Toss dried chickpeas with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until golden and slightly crispy. Let cool slightly.
- Mix the Caesar Filling: In a large bowl, combine cooled roasted chickpeas with Caesar dressing, chopped romaine lettuce, and fresh parsley. Add any other desired crunchy veggies. Toss gently until evenly coated.
- Assemble Your Wraps: Lay out tortillas. Spoon a generous amount of the chickpea Caesar mixture down the center of each tortilla. Fold in the sides, then tightly roll up from the bottom.
- Serve: Enjoy immediately, sliced in half diagonally or whole.
- Prep Time: 15 mins
- Cook Time: 25 mins