Description
This easy ground beef and Brussels sprouts recipe offers the best flavor. Follow our step-by-step guide to create this delicious meal.
Ingredients
- 1.5 lbs ground beef (80/20 recommended)
- 1.5 lbs fresh Brussels sprouts, trimmed and halved
- 1 tbsp high-smoke-point oil (avocado, grapeseed, or light olive oil)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp soy sauce or Worcestershire sauce (use tamari for GF)
- 1 tbsp fresh lemon juice or apple cider vinegar
- Salt and freshly ground black pepper to taste
- Optional: Red pepper flakes for heat
Instructions
- Preheat oven to 400°F (200°C). Toss Brussels sprouts with 1 tbsp oil, salt, and pepper on a baking sheet.
- Heat a large, oven-safe skillet over medium-high heat. Add ground beef and brown, breaking it up. Drain excess fat, season with salt and pepper.
- Push beef to one side. Add onion to the empty side and sauté for 3-4 minutes. Add garlic and cook for 1 minute until fragrant.
- Stir aromatics into beef. Add soy sauce/Worcestershire. Transfer Brussels sprouts from baking sheet to skillet with beef. Toss to combine.
- Roast in the preheated oven for 15-20 minutes, stirring halfway, until sprouts are tender-crisp and caramelized.
- Remove from oven, taste, and adjust seasoning. Drizzle with lemon juice or vinegar before serving.
- Prep Time: 15 mins
- Cook Time: 25 mins