Description
Whip up a batch of these incredibly light and tender healthy oatmeal crepes for a wholesome and delicious breakfast. This easy-to-follow recipe guarantees perfect results every time.
Ingredients
- 1 cup old-fashioned rolled oats (certified gluten-free if needed)
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- 2 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1/2 tsp cinnamon, 1 scoop protein powder
- Butter or cooking spray for greasing the pan
Instructions
- 1. Grind Oats: In a high-speed blender or food processor, grind rolled oats into a fine flour.
- 2. Whisk Wet Ingredients: In a large bowl, whisk together eggs, milk, maple syrup/honey, vanilla extract, and salt.
- 3. Combine Batter: Gradually add ground oat flour to the wet ingredients, whisking until just combined. Do not overmix.
- 4. Rest Batter: Cover and refrigerate the batter for 15-30 minutes (or up to overnight) to allow oats to hydrate.
- 5. Heat Pan: Heat a non-stick crepe pan or skillet over medium-low heat. Lightly grease with butter or cooking spray.
- 6. Pour & Swirl: Pour about 1/4 cup of batter into the pan. Immediately tilt and swirl to spread thinly and evenly.
- 7. Cook & Flip: Cook for 1-2 minutes until edges are set and bottom is golden. Flip and cook for another 30-60 seconds.
- 8. Stack & Serve: Transfer cooked crepes to a plate, covering to keep warm. Repeat with remaining batter. Serve immediately with your favorite toppings.
- Prep Time: 15 mins
- Cook Time: 20 mins