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High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps


  • Total Time: 45 minutes
  • Yield: 2-4 wraps (depending on size)

Description

Craving high-protein crispy cottage cheese flatbread chicken wraps? Learn how to make them with our step-by-step easy to bake recipe for the best flavor!


Ingredients

  • 1 cup full-fat cottage cheese
  • 1 large egg
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/2 teaspoon garlic powder
  • 1.5 cups cooked, shredded chicken
  • 1/4 cup your favorite sauce (e.g., ranch, sriracha mayo, Greek yogurt dressing)
  • 1 cup mixed fresh toppings (e.g., lettuce, diced tomato, thinly sliced red onion)

Instructions

  • Step 1: Prepare the Cottage Cheese Flatbread Base: In a blender or food processor, combine cottage cheese, egg, salt, pepper, and garlic powder. Blend until mostly smooth. Spread evenly into a thin rectangle (approx. 1/4 inch thick) on a parchment-lined baking sheet.
  • Step 2: Bake Until Golden and Crispy: Preheat oven to 375°F (190°C). Bake for 25-35 minutes, or until golden brown and firm. Let cool slightly.
  • Step 3: Shred or Dice Your Chicken: While flatbread bakes, prepare and season your cooked chicken.
  • Step 4: Assemble Your Wraps: Cut cooled flatbread into desired wrap sizes. Spread sauce, then layer with chicken and fresh toppings.
  • Step 5: Roll and Enjoy: Carefully roll up the flatbread, tucking in fillings. Slice diagonally and serve immediately.
  • Prep Time: 15 mins
  • Cook Time: 30 mins