What is the protein breakdown per serving?

The exact number will depend on the specific brand of protein powder and kefir you use, but here is the general breakdown based on my ingredients: Base Recipe: Approximately 24 grams of protein per smoothie. With Collagen Boost: If you add the optional collagen peptides, it adds roughly 18 grams, bringing the total to a whopping 42 grams of protein per cup!

What is the yield of this recipe?

This recipe is designed to make two generous servings . It is perfect for making breakfast for you and a partner, or for having one now and saving the second portion for an afternoon snack.

Can I make this ahead of time?

Technically, yes, but for the best experience, I recommend drinking it fresh. Since we are using frozen fruit to create that thick, frosty texture, it is best served immediately. Storage Tip: If you do need to save it, keep it in an airtight jar in the fridge for up to 4-6 hours. It may separate slightly, so just give it a vigorous shake or a quick stir before drinking.

The Best Banana Berry Protein Smoothie Recipe (20g+ Protein)

Name: The Best Banana Berry Protein Smoothie Recipe (20g+ Protein)
Uploaded: 2025-10-15T12:23:10+00:00
Description: Need a healthy boost? Try this creamy Banana Berry Protein Smoothie! Packed with over 20g of protein, antioxidants, and probiotics. Ready in just 5 minutes.

Description

Need a healthy boost? Try this creamy Banana Berry Protein Smoothie! Packed with over 20g of protein, antioxidants, and probiotics. Ready in just 5 minutes.

Ingredients

½ cup (120 g) Lifeway Lowfat Kefir I like lemon, strawberry, and blueberry (or plain for less sweetness) but you can use any flavor!
1 cup (236 g) 100% pomegranate juice
2 tablespoons (30 g) hemp hearts
3 scoops (69 g) vanilla protein powder Orgain is my favorite!
1 medium (100 g) banana
¾ cup (160 g) frozen strawberries fresh works too
¾ cup (105 g) frozen blueberries fresh works too
4 scoops (40 g) collagen peptides powder optional for extra protein

Instructions

Add all ingredients into the blender. If you’re making it with the collagen powder, do not add it just yet.
I add them in order of liquid to solid: kefir, pomegranate juice, hemp hearts, protein powder, banana, strawberries, and blueberries.
Blend on high speed until very smooth.
Optional collagen powder: mix this into the smoothie on low speed until combined.
Pour into 2 cups and enjoy!

Notes

Zero-Mess Method: Using a digital food scale to measure ingredients by weight (grams) lets you add everything straight into the blender jar. This reduces cleanup and saves time. Exact precision isn’t critical—smoothies are forgiving, so a few grams more or less won’t affect the final result.

Dessert Option (Ninja Creami): For a frozen dessert, pour the blended mixture into a Ninja Creami pint container. Freeze for 8–12 hours until fully solid, then process using the “Lite Ice Cream” function.

Nutritional Accuracy: The stated protein content (20g+ per serving) is an estimate based on the specific ingredients used. Protein powders and kefir brands vary, so always check your own product labels if you are tracking macros closely.

Ingredient Preference: Lifeway Kefir is used for its consistent texture and tangy flavor, but any kefir brand available at your local supermarket can be substituted.

Prep Time: 5 mins
Cook Time: 0minutes mins
Category: Breakfast, Smoothie, Drink
Method: Blending
Cuisine: American

Keywords: Banana Berry Protein Smoothie, High Protein Breakfast, Kefir Smoothie Recipe, Post-Workout Shake, Healthy Fruit Smoothie