Description
Start your day strong with this delicious and easy high-protein berry and oat breakfast. It’s designed to keep you full and energized while supporting your calorie deficit goals.
Ingredients
- 150–200g (approx. 5-7 oz) plain, non-fat Greek yogurt
- 1/4 cup (approx. 25g) rolled or quick oats
- 1 tbsp chia seeds
- 1/2 cup (approx. 75g) fresh or frozen mixed berries
- Optional: Pinch of cinnamon, tiny drizzle of honey/maple syrup, small sprinkle of nuts/seeds
Instructions
- In a bowl, combine Greek yogurt, oats, and chia seeds. Stir well.
- Fold in the fresh or frozen berries. Mash some if desired for more flavor.
- Mix thoroughly until all ingredients are evenly distributed.
- Add any optional spices or toppings.
- Serve immediately, or cover and refrigerate overnight for an even creamier texture.
- Prep Time: 5 mins
- Cook Time: 0 mins