Description
A deliciously thick, creamy, and satisfying chocolate peanut butter protein smoothie that tastes like a treat but fuels your body. Perfect for busy mornings or a post-workout boost.
Ingredients
- 1 medium frozen banana, peeled and sliced
- 1 scoop (approx. 25-30g) protein powder (vanilla or chocolate recommended)
- 2 tablespoons natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1/2 cup milk of choice (almond, oat, dairy, etc.)
- Optional: 1-2 ice cubes (if you prefer it colder/thicker)
- Optional: 1-2 teaspoons maple syrup or honey (for extra sweetness)
Instructions
- Add milk to your blender first, followed by peanut butter and cocoa powder.
- Next, add the frozen banana and protein powder. If using, add ice and optional sweetener.
- Secure the lid and blend on low speed, gradually increasing to high, until completely smooth and creamy. Scrape down the sides if necessary.
- If the smoothie is too thick, add more milk, 1 tablespoon at a time, until desired consistency is reached.
- Pour into a glass and enjoy immediately!
- Prep Time: 5 mins
- Cook Time: 0 mins