Description
This easy-to-make creamy high protein low carb smoothie recipe is perfect for a quick and healthy meal. Follow our step-by-step guide to achieve the best flavor!
Ingredients
- 1 scoop (approx. 25-30g) high-quality protein powder (vanilla or unflavored recommended)
- 1 cup unsweetened almond milk (or other low-carb milk)
- 1/4 ripe avocado OR 1 tbsp natural nut butter (almond or peanut)
- 1 handful fresh spinach (about 1 cup)
- 1 tbsp chia seeds (optional, for extra fiber and thickness)
- 1/2 tsp vanilla extract (optional)
- 1/4 tsp ground cinnamon (optional)
- 1–2 packets (or to taste) erythritol or a few drops liquid stevia
- 4–6 ice cubes (optional, for colder/thicker smoothie)
Instructions
- 1. Layer Liquids and Powders: Add unsweetened almond milk, protein powder, sweetener, vanilla extract, and cinnamon to your blender.
- 2. Initial Blend: Blend on low speed for 15-20 seconds until protein powder is fully dissolved and smooth.
- 3. Add Solids: Add avocado (or nut butter), spinach, and chia seeds (if using). Add ice cubes if desired.
- 4. Blend Until Smooth: Blend on medium-high speed for 30-60 seconds, or until all ingredients are thoroughly incorporated and the smoothie is creamy and lump-free. Use a tamper if needed.
- 5. Adjust Consistency: If too thick, add a splash more almond milk. If too thin, add a few more ice cubes and re-blend.
- 6. Serve Immediately: Pour into a glass and enjoy your delicious, creamy high protein low carb smoothie!
- Prep Time: 5 mins
- Cook Time: 0 mins