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Healthy Creamy Leftover Salmon


  • Total Time: 25 minutes
  • Yield: 2-3 servings

Description

Transform your healthy creamy leftover salmon into an amazing meal with this step-by-step recipe. Discover the best flavor with minimal effort!


Ingredients

  • 2 cups cooked salmon, flaked
  • 1 tbsp olive oil or butter
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup plain Greek yogurt (full-fat recommended) OR cream cheese OR sour cream
  • 1/4 cup milk or vegetable broth (plus more if needed)
  • 1 tbsp fresh lemon juice
  • 1/4 tsp salt (or to taste)
  • 1/8 tsp black pepper (or to taste)
  • 2 tbsp fresh dill or parsley, chopped (plus more for garnish)
  • 1 tsp cornstarch mixed with 1 tbsp cold water (optional, for thickening)

Instructions

  • Gently flake the cooked salmon into bite-sized pieces; set aside. Finely chop the onion and mince the garlic.
  • In a medium skillet over medium heat, add olive oil or butter. Sauté chopped onion for 3-5 minutes until softened. Add minced garlic and cook for 1 minute until fragrant.
  • Reduce heat to low. Stir in Greek yogurt (or chosen creamy base), whisking until smooth. Add milk or broth, lemon juice, salt, and pepper. Stir in any dried herbs if using.
  • Gently fold the flaked salmon into the creamy sauce, ensuring it’s well coated.
  • Simmer on low heat for 2-3 minutes, just until the salmon is warmed through and flavors meld. If desired, whisk in the cornstarch slurry and simmer for another minute to thicken.
  • Stir in fresh dill or parsley just before serving. Garnish with extra fresh herbs if desired.
  • Prep Time: 10 mins
  • Cook Time: 15 mins