Description
Kickstart your day with this incredibly satisfying and nutritious Healthy Easy Turkey Breakfast Bowl. It’s packed with lean protein, vibrant vegetables, and healthy fats, making it the perfect quick and delicious morning meal.
Ingredients
- 1/2 lb lean ground turkey
- 1 tbsp olive oil (optional, if turkey is very lean)
- 1/2 small onion, chopped
- 1/2 bell pepper (any color), chopped
- 2 cups fresh spinach
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- Salt and black pepper to taste
- 2 large eggs
- 1/2 avocado, sliced or diced
- Optional: Fresh parsley or cilantro for garnish
- Optional: Hot sauce for serving
Instructions
- Step 1: Prepare Ingredients. Chop all vegetables and measure out seasonings.
- Step 2: Cook the Turkey. Heat a large skillet over medium-high heat. Add ground turkey and cook, breaking it up, until browned. Drain fat. Season with half of the garlic powder, onion powder, paprika, salt, and pepper. Transfer to a bowl.
- Step 3: Sauté Vegetables. In the same skillet, add a little olive oil if needed. Sauté onions and bell peppers for 5-7 minutes until softened. Add remaining seasonings and stir. Add spinach and cook until wilted, 1-2 minutes. Return turkey to the skillet and toss to combine.
- Step 4: Cook Eggs. While turkey and veggies heat, cook eggs to your preference (fried, scrambled, or poached).
- Step 5: Assemble Bowls. Divide turkey and vegetable mixture between two bowls. Top each with a cooked egg and sliced avocado. Garnish with fresh herbs or hot sauce if desired. Serve immediately.
- Prep Time: 10 mins
- Cook Time: 15 mins