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Healthy Southwest Salad


  • Total Time: 35 minutes
  • Yield: 4 servings

Description

This vibrant and satisfying salad is packed with smoky chicken, creamy avocado, and a zesty homemade dressing. It’s the perfect quick and flavorful meal for any day of the week.


Ingredients

  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • Salt and black pepper to taste
  • 6 cups chopped romaine lettuce
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup fresh or frozen (thawed) corn kernels
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely diced
  • 1 ripe avocado, diced
  • 1/4 cup chopped fresh cilantro (optional)
  • 2 tbsp crumbled feta or cotija cheese (optional)
  • For the Dressing:
  • 1/4 cup olive oil
  • 2 tbsp fresh lime juice
  • 1 tbsp apple cider vinegar
  • 1 tsp honey or maple syrup
  • 1/2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp smoked paprika
  • Pinch of cayenne pepper (optional)
  • Salt and black pepper to taste

Instructions

  • 1. Prepare the Chicken: Pat chicken breasts dry. In a small bowl, mix chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Rub the spice mixture all over the chicken. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side, or until cooked through (internal temperature 165°F/74°C). Remove from skillet, let rest for 5 minutes, then dice or slice.
  • 2. Prepare the Vegetables: In a large serving bowl, combine chopped romaine lettuce, rinsed black beans, corn kernels, halved cherry tomatoes, and diced red onion.
  • 3. Make the Dressing: In a small bowl or jar, whisk together 1/4 cup olive oil, lime juice, apple cider vinegar, honey (or maple syrup), chili powder, cumin, smoked paprika, cayenne (if using), salt, and pepper until well combined.
  • 4. Assemble the Salad: Add the diced avocado and chopped cilantro (if using) to the vegetable mixture. Top with the cooked chicken and crumbled feta or cotija cheese (if using).
  • 5. Dress and Serve: Drizzle the homemade Southwest dressing over the salad. Toss gently to combine all ingredients. Serve immediately and enjoy!
  • Prep Time: 20 mins
  • Cook Time: 15 mins