Description
Fuel your morning with this delicious and satisfying high-protein breakfast bowl. It’s packed with creamy textures, crunchy toppings, and natural sweetness to keep you energized for hours.
Ingredients
- 1/2 – 1 cup plain Greek yogurt or cottage cheese
- 1/4 – 1/2 cup rolled oats or quinoa flakes
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (almonds, walnuts) or seeds (chia, flax, hemp)
- 1 tbsp nut butter (optional)
- 1 tsp maple syrup or honey (optional)
- Pinch of cinnamon or other spices (optional)
- Handful of fresh spinach (optional)
Instructions
- Spoon the Greek yogurt or cottage cheese into a bowl, forming the base.
- Sprinkle the rolled oats or quinoa flakes evenly over the yogurt/cottage cheese.
- Arrange the mixed berries and any other desired fruit on top of the grains.
- Scatter the chopped nuts and/or seeds over the fruit for crunch.
- If using, drizzle with maple syrup or honey and sprinkle with cinnamon.
- Serve immediately and enjoy your nutritious high-protein breakfast bowl!
- Prep Time: 5 mins
- Cook Time: 0 mins