Description
Discover our High Protein Egg Casserole recipe with step-by-step instructions. This easy to bake casserole delivers the best flavor for a satisfying meal.
Ingredients
- 12 large eggs
- 1/2 cup milk or half-and-half
- 1/2 cup shredded cheese (cheddar, Gruyère, or Monterey Jack)
- 1 cup cooked protein (crumbled sausage, diced ham, cooked black beans, or sautéed mushrooms)
- 1 cup chopped vegetables (sautéed onions, bell peppers, spinach, etc.)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- Pinch of nutmeg (optional)
- Fresh herbs for garnish (chives, parsley, dill – optional)
- Cooking spray or butter for greasing
Instructions
- Step 1: Prepare Ingredients. Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish. Sauté any raw vegetables and cook any raw protein until tender and cooked through. Allow to cool slightly.
- Step 2: Whisk Egg Mixture. In a large bowl, whisk eggs, milk, salt, pepper, garlic powder, and nutmeg (if using) until well combined and slightly frothy.
- Step 3: Layer Casserole. Spread the cooked vegetables and protein evenly in the bottom of the prepared baking dish. Sprinkle half of the shredded cheese over the vegetable/protein layer.
- Step 4: Pour and Top. Pour the egg mixture evenly over the layered ingredients. Sprinkle the remaining cheese over the top of the egg mixture.
- Step 5: Bake. Bake for 35-45 minutes, or until the center is set and the top is golden brown. A knife inserted into the center should come out clean.
- Step 6: Rest and Serve. Remove from oven and let rest for 5-10 minutes before slicing and serving. Garnish with fresh herbs if desired.
- Prep Time: 15 mins
- Cook Time: 40 mins