Description
A deliciously creamy and refreshing low-carb blueberry smoothie, perfect for a quick breakfast or a satisfying snack. Packed with healthy fats and antioxidants, it keeps you full and energized.
Ingredients
- 1/2 cup frozen blueberries
- 1 cup unsweetened almond milk (or coconut milk)
- 1/4 ripe avocado (or 1 tbsp almond butter/MCT oil)
- 1–2 tbsp keto-friendly sweetener (erythritol, stevia, or monk fruit, to taste)
- 1/2 tsp vanilla extract (optional)
- Pinch of cinnamon or lemon zest (optional)
- 1 scoop keto protein powder (optional, for extra fullness)
Instructions
- 1. Add liquid base (almond milk) to your blender first.
- 2. Add avocado, frozen blueberries, sweetener, vanilla, and any other optional flavor enhancers.
- 3. Blend on low, gradually increasing to high, until completely smooth and creamy. Use a tamper if needed.
- 4. Taste and adjust sweetness or consistency. Add more liquid to thin, or more frozen blueberries/avocado to thicken.
- 5. Pour into a glass and enjoy immediately!
- Prep Time: 5 mins
- Cook Time: 0 mins