Description
Whip up the ultimate peanut butter berry smoothie with this easy, step-by-step recipe. Enjoy a perfectly balanced, creamy, and nutrient-packed drink!
Ingredients
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons natural creamy peanut butter
- 1 cup frozen mixed berries
- 1/2 frozen banana (sliced)
- Optional: 1 scoop protein powder
- Optional: 1 tablespoon chia seeds or flax seeds
- Optional: Handful of spinach
Instructions
- 1. Add milk to the blender first.
- 2. Add peanut butter, frozen berries, and frozen banana. If using, add protein powder, seeds, or spinach.
- 3. Blend on low speed, gradually increasing to high, until smooth and creamy. Use a tamper if needed.
- 4. If too thick, add more milk (1 tbsp at a time). If too thin, add more frozen fruit.
- 5. Pour into a glass and enjoy immediately.
- Prep Time: 5 mins
- Cook Time: 0 mins