Description
Discover the best flavor in this step-by-step guide to making a delicious peppermint protein shake. Easy to make and perfect for a healthy treat!
Ingredients
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or milk of choice)
- 1/4 cup fresh peppermint leaves, packed
- 1/8 – 1/4 tsp peppermint extract (to taste)
- 1/2 cup fresh spinach
- 1 cup ice cubes
- Optional: 1-2 drops liquid stevia or 1 tsp maple syrup
- Optional: 1 tbsp dark chocolate chips or cacao nibs
Instructions
- Add almond milk, spinach, fresh peppermint leaves, and peppermint extract to a high-speed blender. Blend until the greens and mint are fully pureed and no visible pieces remain.
- Add protein powder, ice, and optional sweetener to the blender.
- Blend on low, gradually increasing to high, until the shake is completely smooth, creamy, and frosty. Stop and scrape down the sides if necessary.
- Taste the shake and adjust sweetness or mint flavor as desired. Add more ice for a thicker consistency or more almond milk for a thinner shake.
- Pour into a glass, garnish with optional chocolate chips or a fresh mint sprig, and enjoy immediately for the best taste and texture.
- Prep Time: 5 mins
- Cook Time: 0 mins