Description
Discover the best protein milkshake recipe with our step-by-step guide. Easy to make and bursting with flavor, this protein milkshake is a must-try!
Ingredients
- 1 cup high-protein milk or unsweetened almond milk
- 1 scoop (approx. 25-30g) high-quality protein powder (whey or plant-based)
- 1 medium frozen banana (sliced) OR 1 cup frozen mixed berries
- 1 tbsp nut butter (almond, peanut, or cashew) OR 1/4 ripe avocado
- Optional: 1 tsp maple syrup, 1-2 pitted dates, or a few drops of stevia
- Optional: 1/2 tsp vanilla extract, 1 tbsp unsweetened cocoa powder, or a pinch of cinnamon
Instructions
- 1. Gather Ingredients: Have all your liquid, protein powder, frozen fruit, healthy fat, and optional boosters ready.
- 2. Layer for Success: Add liquid first to your blender, followed by nut butter/avocado, then protein powder, and finally the frozen fruit.
- 3. Blend Smooth: Start on low speed, then increase to high, blending until completely smooth and creamy (30-60 seconds).
- 4. Adjust Consistency: Add more liquid for thinner, or more frozen fruit for thicker, blending again.
- 5. Taste & Tweak: Sample and adjust sweetness or flavor as desired with optional sweeteners or boosters.
- 6. Serve Immediately: Pour into a glass and enjoy your perfectly cold and creamy protein milkshake!
- Prep Time: 5 mins
- Cook Time: 0 mins